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Thank you. But please forgive the cover shot.

So I was recently asked to dial into a meeting for a group of people who meet regularly to share experiences and support each other. There was a problem with my laptop camera so they asked me to record out talk onto my phone so I could share for further review and for those who could not attend. with kind permission here is 4 minutes of the presentation I gave on removing stress. I hope you find it useful. Please share if you feel it will help people you know😊

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