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Hypnotherapy - How does it work and what are the benefits?

Updated: Apr 27, 2021

Often, I am asked what is hypnotherapy? So let me start by answering that by giving you a bit of background.

First of all, you have got to know hypnosis is not a state of sleep. It does however involve the induction of a very relaxed trance like condition. While in this state your conscious mind takes a break, and your subconscious mind comes to the forefront. This allows suggestions ideas, concepts and lifestyle adjustments that meet your needs.

The use of hypnotherapy aims to reprogram patterns of behaviour within the mind enabling irrational fears, phobias, unwanted habits, negative thoughts and even suppressed emotions to be overcome.

For behaviour and state to alter your subconscious mind is the part which has to change.

As an example, someone who consciously wants to stop smoking may try everything that they can consciously but may still fail. Progress is made by reprogramming the subconscious so that deep seated instincts and beliefs are altered.

It is important to know, Hypnosis is not mind control in fact you are always in control. You can hear at all times and you cannot get stuck in hypnosis. In fact, the worst thing that can happen is that you can fall asleep. Yes, it happens.

Hypnotherapy can help with all kinds of things. In fact, the most popular reasons for people seeking this service include

· losing weight and keeping it off

· removing fears and phobias

· reducing stress and promoting deep relaxation

· Changing unwanted behaviours and habits

· even stopping smoking

You will even find that reprogramming your mind and how you think will allow you to achieve success in your life whether in your finances, love life, creativity, motivation, or even improve your confidence and self-esteem to see and experience your best possible future.

If you would like to know more then please go to visit the life coaching page and click on book sessions. You can book a free 30-minute discovery call so we can have a chat to make sure this is the right step for you and that you are ready to begin.

PLUS - If you are ready to start, for a limited time I will give you an extra hour FREE on any block booking made.

I will look forward to being of service to you soon.


Click to book your discovery call

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